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How I Got To 19% Body Fat In 6 Weeks Without Tracking All My Macros
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Mindset Series: How To Stop Comparing Yourself and Your Body To Others
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Fit Mindset: Is More Better? Letting Yourself Slow Down For Results
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Fitness Mindset Series 1: Being Afraid & Embarrassed To Start + Setting 2 Types Of Goals
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Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?
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Questions: Lean Vs Unlean Muscle, 30 Day Exercise Challenges & Are Cuts Necessary To Lose Fat?
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5 Questions: What If You Don't Hit Your Protein Goals? Cool To Workout Sore? And More!
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5 Questions: Timed Rest Breaks, Creatine Not Working, And Under Eating Causing Crappy Workouts?
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5 Questions: Sore After 3 Weeks Of Workouts, When To Take Creatine, Are Hip Thrusters Worth It? And More!
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How To Be Consistent With Workouts No Matter Busy Your Life Is
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Can We Catch Up? New Gym, New Programs, New Race Sign Up!
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Which Should You Do First: Cardio or Strength Training? Maybe Microcycles?
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716: 7 Rules To Being Self Disciplined (Why I'm Giving Up Sourdough Bread)
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Ep 715: Permission To Live Your Life Authentically With Meditation Teacher, Cara Lai
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Ep 714: 7 Life Lessons I Learned Living At A Retirement Home For A Week
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Ep 712: Does Cardio Increase Cortisol To Store Fat? Can You Lose Weight By Eating More? The Truths You NEED To Hear
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Ep. 712: The Best & Worst Life Advice I've Ever Gotten
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Ep 711: I Gained 2.6 Lbs In 3 Days: How To Bounce Back From Vacation Weight Gain
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Ep 710: The 7 Steps I'd Take If I Wanted To Gain More Muscle (As A Woman)
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Taking A Break From Workouts? How Fast Will You Lose Muscle & Strength?
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ENCORE: Can You Have A Good Workout Without Equipment? With These Rules You Can!
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Curious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1s
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Ep 706: Allana Pratt Intimacy Expert On How To Be Intimate and Vulnerable With Yourself To Be A Better Lover & Woman
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Your Hot Girl Summer Challenge Invite (only available on the podcast)
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Encore: Why You Don't Look Fit As Fit As You Want - How To Get Results
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EP 703: I Took Creatine Every Day For 3 Months - Here's What Happened (And Didn't Happen)
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EP 702: Encore - Your Complete Guide To Living Healthy For All Fitness Levels
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10 Reasons You'll Want To Swing A Kettlebell During Your Next Workout
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EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know!
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EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine
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EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?
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EP 697: If I Wanted Abs By Summer Here's What I'd Do Different
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EP 696: If You're Always Doing A Challenge Or Training For Something... STOP
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EP 695: Strength Training Terminology You Should Know If You Actually Want To Get More Fit
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The ONLY 7 Habits You Should Be Focusing On For Fat Loss, Longevity & Healthy Living!
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EP 694: Turning 41 - Emotional Truths & Accepting What Will Never Be
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Ep 693: Work Hard & Wine Down With Margaux Alvarez - From Crossfit to Wine Making to American Ninja Warrior
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EP 692: Listener Question - I Think I'm Eating Too Many Vegetables!
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EP 691: 5 Keystone Training Habits My Most Successful Clients Do To Transform Their Bodies
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Dr. Grazyna Pajunen - Biohack Your Way To Be 20 Years Younger
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EP 689: Why It's Hard To Be Disciplined With Nutrition & How To Improve!
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EP 688: Master Herbalist Amy Elohim On Red Dye #3 Banned & Nutmeg Makes You High!
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EP 687: The Simplest Morning Routine To Have A Kick A$$, Energized, Successful Day
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EP 686: Encore - 5 Exercises Women Should Do Differently Than Men Or Avoid All Together
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EP 685: Skinny Doesn't Feel The Best - Find A New Word
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EP 684: Why It's Important To Be Lazy & Cheat To Eat Healthier & Workout More Consistently!
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EP 683: Still Making Fitness Gains 22 Years In!
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EP 682: 4 Simple Tips To Instantly Decrease Stress To Avoid Complete Burnout with Dr. Therese Huston
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EP 681: Repeat This Out Loud To Be A More Productive, Successful, & Accountable Badass Woman
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EP 680: Should You Lift To Failure? Can You Build Strength Without Building Muscle?
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EP 679: Mistake #2 - You're Not Seeing Results Because You're TOO Consistent
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EP 678: Every Fad Diet I've Tried As A Personal Trainer & Why I Don't Regret Them
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EP 677: Workout Mistake #1 - Not Understanding Consistency To Hit Fitness Goals
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EP 676: I Did A 31 Day Carnivore Challenge: Here's The Good, The Bad, & The Awkward
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EP 675: What Can You Do To Help Your Spouse Workout More & Eat Healthier?
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EP 674: Sleep Doctor Dr. Sarah Silverman On How To Calm Down, Reset & Get The Best Night's Sleep Possible
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EP 673: Crossfit Athlete Ellie Turner's Story - From ED Recovery To Crossfit Powerhouse To Sidelined Back Injury
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EP 672: The Top Supplements Women Should Take & 15 Day Carnivore Diet Update
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The 5 Worst Fitness Tips Personal Trainers Give (And What You Should Be Doing)
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The Workouts You Should Do To Track Your Fitness Progress! TWO FULL WORKOUTS
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If I Wanted To Lose 10 Lb This Is Step By Step How I'd Do It
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Probably Insane 2025 Goals But I'm Doing Them Anyways: Starting With Carnivore(ish) January
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Will A Stand Up Desk Help You Lose Weight? Everything You Need To Know About Standing Vs Sitting
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How Fit Are You Really? How To Test Your Total Fitness To Make Better Goals & See Better Progress
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If You're Going To Set New Year's Goals... Follow These Simple Rules To Be Successful!
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Strava Releases The Biggest 2024 Fitness Trends & Maybe Bodyweight Fitness Isn't For You?
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What Happened When I Stopped Running For 5 Months? Final Plantar Fasciitis Update
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11 Workout Tips You Need To Know Before Starting Your Fitness Journey
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7 Tips To Eating Healthy On Thanksgiving
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Should I Quit? I Need Your Advice! Plus - How To Eat On Thanksgiving
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6 Tips To Maintain Your Fitness Through The Holidays
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I'm RUNNING Baby! Oh... And How The Vet Gave My Cat To Someone Else
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Stephanie O'Dea: Live The Life You Want By Slowing Down - But How When Life Is So BUSY!? Listen!
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She Ran 2,189 Miles In 40 Days To SMASH The Appalachian Trail Record: How Tara Dower Became The AT GOAT
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Are Fasting & Carnivore Diets Smart For Weight Loss? Life Update: Doing Something I Said I'd NEVER DO!
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Stop Doing Crossword Puzzle: How To Build The Healthiest Brain With Dr. Henry Mahncke
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5 Simple Tips To Modify Workouts When You're Short On Time PLUS A Fun Giveaway!
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Mom Of 8 Running 100 x 100-Milers To Bring Awareness To Veteran Suicide In Memory Of Her Son | Rosie Gagnon
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Men And Women Should Eat Different Breakfasts? How Else Are We Different?
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Why You're Not Losing Weight From Your Workouts
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Steps To Embrace Discomfort To Hit Goals & Trainer Workout Critique
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Hi, My Name Is Kindal And I'm An Exercise Addict
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New To Strength Training? What's Better: Dumbbells, Barbell, or Kettlebells?
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What Does It Take To Have High Self-Esteem?
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5 Simple Changes To Make To Your Workouts For Better Results
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Fit Quickie: Secrets To A Happy Marriage & What Happens When You Don't Run For 3 Months?
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Fitness Trackers: Are You Addicted To Yours? I Was (Exercise Addiction)
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What's The Difference Between Foam Rolling, Stretching, & Mobility?
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Scary Hiking Lesson: How We Handled A Bear Encounter!
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Should You Workout On Vacation?
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Shannon Miller: Life After Olympics And Why To Choose Hard
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Why I Train Women The Way I Do (Filming EVERY Workout)
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How Much Does A Healthy Diet Affect Your Lifespan? (And What Is A Healthy Diet?)
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A Good Personal Trainer Can't Tell You If Your Workouts Are Good
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Is Cardio Bad For Muscle Growth?
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Unhealthy Habits I Have As A Personal Trainer & What Olympic Body Do You Have?
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Is The 30-30-30 Diet Plan A Bust Or A Must?
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Stop Doing Random Workouts... Or Maybe NOT!?
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"Dr. Magnesium" Dr. Carolyn Dean - Why Magnesium Is The Missing Link To Total Health!
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How To Make Sure You NEVER Suffer From Plantar Fasciitis
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