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Biggest Mistakes Parents Make, IFS, Overcoming Shame, Self Sabotage, Surviving vs Thriving & more...
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Mindfulness in the Military - practical breathwork, thinking globally acting locally & more
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Avoid pitfalls in longevity & mobility -yoga, crossfit, pilates, pickleball- injuries & find balance
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The power of delusional optimism - community, microdosing & more - we're not meant to do this alone
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Removing the armor that blocks your heart's wisdom with Somatic Breathwork
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21 days to change your life? Manifestation facts vs BS - toxic positivity, intentions, resilience
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More Healing than Talk Therapy? Clinical Psychologist shares her experience with Somatic Breathwork
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Breathwork Simplified: Practical Daily Mindfulness
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Why Somatic Breathwork? Reset your nervous system quickly and effectively
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4 time buckets - here's how to balance your mind
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Over-stuffed Brain? Here's how to clear it...
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The Myth of "Fixing" yourself
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What is SOMATIC & why it matters...
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Healing Childhood Trauma with Somatic Breathwork (client win)
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How to Hit a Bullseye - Mindful Archery as a metaphor for life
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Catalyzing pain into transformation - Are you a modern day Superhero?
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Panic Attacks? Anxiety is not a life sentence...
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Who am I & why you might give a sh*t...
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Stop Anxiety in less than 1 minute
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Clinical Psychologist - Boundaries, Self Worth & Somatic Breathwork (Ep 16)
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Mobilize vs Freeze - Clearing Past Trauma with Somatic Breathwork
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Clear Stress in 5 minutes (Somatic Breathwork)
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Simple trick to fix your biggest life problem?
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Success through Authenticity with Human Design
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Is Fear Controlling you?
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Distracted while Meditating? Try this...
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Practically Manifest your Authentic Life
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Fearlessly Living your Dream
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Where Awareness Goes, Energy Flows
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Bedtime Body Scan - Trouble Sleeping? Feeling Tense? Try this...
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Healing Veterans with Psychedelics
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Creativity can Save your Life
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Redefining Career Path & Life Purpose
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Do you "suck" at Meditation? Try this...
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Practical Astrology? Colin Bedell @queercosmos (Ep 1)
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