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Listen Show PodCast
You Can Want Fat Loss And Body Peace At The Same Time | Ep. 55
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When The Coach Becomes The Client (my live reading) with Intuitive Energy Healer & Relationship Coach, Avani Shahlenis [Part 2] | Ep 54
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The Surprising Link Between Sensuality, Orgasms, and Feminine Power with Avani Shalenis [Part 1] | Ep 53
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Hot Takes: The Fitness Lies Keeping Women Stuck w/ Body & Business Coach Anne Miller|Ep 52
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How “Should” Is Quietly Running Your Life (And How To Take It Back) with Gail O'Halloran | Ep. 51
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You're Not Just a Mom: How to Stop Losing Yourself & Start Dreaming Again with Nallely Cayetano | Ep. 50
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Let's talk about Traumaaaaa with Ranya Diabali (trauma & manifestation coach) | Ep. 49
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I'm BACK!!! | Ep. 48
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Replay of my most played episode... you'll have to listen to see
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Going Back To The Beginning [REPLAY] | Ep. 46
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What I’m leaving behind in 2024 [REPLAY] | Ep. 45
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Why You Didn't Ruin Your Progress Over Thanksgiving | Ep. 44
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Why Asking for Help Feels So Hard (Even When You’re the First to Offer It) | Ep. 43
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The I’ll Start When Trap That’s Keeping You Stuck (And How to Break Free) | Ep. 42
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How to Make Progress When You’re Already Overwhelmed (with Lauren Trout) | Ep. 41
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Why Avoiding Your Favorite Foods Is Killing Your Results | Ep. 40
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Why You Can't Stop Eating At Night (And How To Fix It) Ep. 39
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Why You're Eating More Protein And Not Seeing Fat Loss | Ep. 38
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Busy Mom, Food Freedom & Real Talk with My Sister, Sarah Mixell | Ep. 37
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Helping Women Find Joy & Peace In Their Life With Guest Speaker with Lauren Trout | Ep. 36
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How I Went From "This isn't possible for me" to Actually Sustaining My Fat Loss: Confessions From My Diary| Ep. 35
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From Chaos to Calm: How to Create a Home That Supports You With Kimberly Elter | Ep. 34
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Why Diet Rules Leave You Feeling Like You’re Failing | Ep. 33
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Why Working Harder Is The Fastest Way To Burnout | Ep. 32
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How I Lost 20 LBS & It Still Didn't Feel Enough | Ep. 31
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The Episode I Wasn’t Going to Record: GLP-1s | Ep. 30
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When the Scale Runs Your Life (and How to Take Back Control) | Ep. 29
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You Don’t Have to Count Macros Forever to Keep Your Results | Ep. 28
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27. "Exercising from Fear? Here’s How to Shift into Freedom—Even on Vacation"
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26. Overwhelmed & Over It: Why Doing It All Is Doing You In
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25. Why Diets Keep Failing You (And What to Do Instead)
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24-I Don't Have Time To Track My Macros... Or Do I?
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23. Why You Keep Starting Over And What To Do Instead
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22- Why You Are Doing "All The Things" And Not Seeing Results
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21- How To Get "Back on Track"
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20- How Perfectionism is Costing Your Success
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19- From Yo-Yo Dieting to Food Freedom: How Saying YES to Herself Changed Everything with Denise Thompson
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18- Why 'Empowered to Thrive' Changes Everything (And Why Diets Never Worked Anyway)
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17- Your Secret To Maintaining Weight Loss
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16- Let's Talk About Sex
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15- A Day In The Life of Emily
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14- Why I'm Not Going To Tell You To Do Self-Care (Instead I am going to tell you something more empowering)
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13- Exciting News!!!
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12- How To Take A Leap Of Faith
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11- Mom Guilt and How I Learned How To Work Through It
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10- #2 Frequently Asked Question I Get About Fitness
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Episode 9: Why Following Meal Plans Won't Give You Long-Term Results (And What To Do Instead)
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8- #1 Fitness Question that I get asked...
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7- How to Navigate A Crappy Situation (yes pun intended lol)
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6- What the Beep Are Macros?
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5: How to Work Through Hard Things
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4: What I am leaving behind in 2024
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3: Owning it!
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Episode 2: Part 2 of my story
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First Episode (Part 1) Welcome to the Podcast – My Story
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