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Before Cocodona 250: Nerves, Training, and the PCT Mindset
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Who Wins, Who Falls, and Who Knows: Cocodona 250 Preview Show Ft. Tara and Allison
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Walker of the Year: The Secret to Having the Most Fun
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Sally McRae on Cocodona, Mindset, and What Actually Matters in Ultras
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Cocodona 250 History: The Stories Beneath the Miles
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What You Become Before the Finish Line
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Go Two More
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Vibe. Grind. Shine. (And Don’t Fall). Carb Maxing to run for Team USA
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Heritage Square Bound: Cocodona 250 Strategy
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Salty Boy Training Camp
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He Trained 9 Miles a Week… Then Became an NCAA Champion. The Eric Jenkins Story
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What Happens When the Record Slips Away, with Liz Derstine
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Appalachian Trail FKT Talk, Cocodona Tactics, and the Year of the Fall
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Brackets Are Cooked. Cocodona Prep Is Heating Up
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Mike McKnight Is Directing a 200 While Racing Five More
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Two Guys, One Bracket: Bracketology for Outdoor March Madness
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Two Larabars, Pepperoni, and 900 Kilometers Unsupported
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10,000 Miles on Foot, Madison Blagden’s Biggest Year Yet
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The Wrong Turn That Shook Running
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From Probation to Podiums - Overcoming
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High Performance Exerciser Jacob Banta
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Jeff Galloway’s Legacy: Olympics, Run Walk Run, Meaning, and “Fill Your Dash”
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Barkley Marathons for Valentines Day
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Barkley Marathons: A Recap with Allison, Map, Compass, Vert, Repeat
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Three Minutes of Chaos: Ski Mountaineering’s Olympic Debut, Explained
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Barkley Marathons Before They Were Famous: With the First Finisher, Frozen Ed Furtaw
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Barkley Marathons 2026: The race explained, and I’m Running It
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From Turkey Trot to Black Canyon: The Madison Liechty Story
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Sub-4 Miler to Black Canyon 100K: The Zach Perrin Story
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White Mountains Stories and a Retreat Invite
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Black Canyon 100k Preview: Burritos, Banked Tracks, and Golden Tickets
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Ben Dhiman: From Sleeping by the River to UTMB
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Consistency Beats Intensity: Action over Noise
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Triple Crown, Double Tahoe, One Jeffrey
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My Mom Got Me a Coach (It Was Hayden Hawks)
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Dylisms and being REALLY REALLY good at Exercising
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Olympians Are Winning Trail Races Now, So What Happens Next?
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Do the Stupid Thing (Why Fun Matters More Than Optimization)
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Make It Make Sense: World Cross Country, Burrito League, and Running Media Losing the Plot
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Before You Set Your Next Big Goal
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FKT of the Year Acceptance Speech
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The Jeffrey Awards: FKTs, Controversy, and Absolute Chaos
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Rebuilding the Jeff Brand: Tights, Treehouses, Technical Chaos, and The Mahoosuc Traverse
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Roadside America With Ordinary Jeff: Prairie Chickens, Hot Dogs, and Teddy Roosevelt
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Ultra Running Then vs Now: Jeff Browning vs Jeff Garmire
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From “Someday” to “Now”: Jeffs of the Appalachian Trail
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Operation Hiking Home: 122 Laps on the Manitou Incline
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Filming While Racing, The Jeff Pelletier Method
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The Jeff Behind Your Running Shoe Reviews
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Barefoot Jeff, The Origin Story of Jeff Mogavero
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Olympics, Community, and Jeffing - The Jeff Galloway Way
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Hot Peppers, Fast Legs, and Crotch Pots
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The Gear That Actually Worked This Year
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The Adventure I Wish I Was Still On: The Great Western Loop
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Above the Plateau
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Purpose, Pardons, and Trail TMZ
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The Ultra Wisdom Episode: Best of the Free Outside Show
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When Everything Feels Loud and Messy
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Do Simple Better: Will Murray on winning Javelina 100
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Adult Cross Country, Halloween Chaos, and Santa Sees Javelina 100
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Will Power: Javelina 100 Recap, Molly Seidel News and the rest of 2025
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Tech on the Trail: The Good, the Bad, and the Data-Obsessed
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When the Goal Is Over, but the Feelings Aren’t
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Javelina Jundred Preview Show Chaos
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Love Letter to the Wasatch: Millwood 100
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Chicago marathon Meets Local News
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Exulansis: When No One Gets It But You
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The SCAR Maker and the AT Record Breaker
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A+ Suffering, B+ Sanity: My Self-Graded Appalachian Trail FKT
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The A-T(eam): How We Actually Pulled Off The Appalachian Trail Record
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Southbound and Stubborn: Unpacking the Appalachian Trail FKT
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[While I Suffer] My Top 5 Hallucinations Ranked
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Homeless by Choice: Redefining My Why
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Inside the Appalachian Trail FKT: Tara Dower’s Record-Breaking Journey [Replay]
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AT FKT Strategy: Why I’m Going Southbound
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The Bitter Truth: World Records, Super Shoes, and Science
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The Gear That Might Break Me Or Break The Appalachian Trail Record
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Vote Jeff Garmire: Against Botulism, For the People, and the Appalachian Trail
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Obsess. Break Yourself. Repeat: Joey Camps on the Art of Suffering
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The Tempo of the Trail: Warren Doyle on History, Hiking, and Heart
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The White Mountains Will Eat Your Shoes: Andrew Drummond on the Direttissima
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The Wonderland Trail: A 90-Mile Crash Course in Backpacking
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Failure, Resilience, and a Record: Raven’s Oregon Coast Trail FKT
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No Home, All Heart: The AT FKT Begins
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John Kelly vs. the Appalachian Trail: Lessons from the Edge
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What Is an FKT? The Rules, Styles, and My Appalachian Trail Attempt Explained with Allison Mercer
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Circle of Hell Champion: Bryce Brooks on Running Through Fire
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Am I ready for an FKT yet? THE APPALACHIAN TRAIL FKT?
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Pro Runners vs Influencers: Who’s Really Shaping Trail Running?
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Live from a Hotel Room: AT Training Camp Diaries
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In Defense of Being a Fan (And Why It’s Not Cringe)
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Appalachian Trail Record Training Camp: Alive From Bangor, Maine
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From Bowhunting to Cocodona 250: Cam Hanes Unfiltered
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Lavaredo, Chasing Courtney, and Hot Takes with Alyssa Clark
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Western States Gets an Award Show: The Westees
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The One Where We Fix Western States (ft. Allison Mercer)
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Big Horn 100: No Pacers, No Headphones, All Delusions, and a Hardrock Qualifier
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Therapist Out of Office, AT FKT Coming Up
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Golden Hour Grit
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What is THE WHY? Of doing hard things...
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