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Ep55.空腹有氧、减肥针、节食…🙅 女性越想瘦，为什么越需要练出肌肉？｜女性运动饮食避坑指南
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Ep54.没人教你怎么熬过20多岁：当人生没有标准答案以后，如何找回心力，活出自洽？
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Ep53.鱼不存在：AI时代，为什么改变才是最大的不变？
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Ep52.为什么大脑会欺骗你？如何停止过度思考，走出焦虑与自我怀疑
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Ep51.“关灯惊扰了景女士，你那杯3000w💰”｜孙宇晨的谈恋爱仅退款
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Ep50.诺兰《奥德赛》中的臣服实验：为什么越想掌控命运的人，越回不了家？
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Ep49.《欢迎来龙餐馆》｜愿世界上的火，只用来做饭🍚，我们为什么再也无法说：“这战争和我有什么关系？”
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Ep48.高敏感的人，别总拿天赋惩罚自己｜10条摆脱内耗的心法
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Ep47.互联网往事：千禧年的午后、台式机前的中式梦核、那个没有算法的年代
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Ep46.《半熟恋人5》：为什么稳定不够好磕，拉扯却让人上头？
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Ep45.给年轻女孩的15条建议｜从体验账户到亲密关系，20多岁怎么活出复利人生？
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Ep44.如果AI比人更懂你，你会爱上它吗？我把GPT-Live-1请上了播客
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Ep43.Let's 显化！心想事成是真的！ 3 步带你实现吸引力法则
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她的故事屋01｜她们绝不能让世人看见的梦想，《鹅之书》的共生和权力博弈
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Ep42.你不是找不到方向，是被“外部评分系统”困住了
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Ep40.心脉受损｜如何积极夺回线下生活? 试试这5件人生回报率超高的事！
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Ep39.命理｜生辰八字、玄学真的有点东西啊！普通人想转运，试试这些事情！
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Ep38.车马很慢，情义很长｜《给阿嬷的情书》我宣布，这才是内娱最该拍的「大女子主义」群像！
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Ep37.为什么我们不再执着于寻找热爱的工作了？｜用“反直觉”思维在1天内重启人生
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Ep36.网球打不出你性格以外的东西｜当我们谈论运动时，我们到底在谈论什么？
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Ep35.“虐待会产生忠诚”：从《危险关系》看懂NPD、爱情轰炸、煤气灯效应｜情感自救指南
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Ep34.20多岁是人生的梅雨季，在生命的奥德赛时期，请允许一切“悬而未决”｜对话30+中女
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Ep33.月经羞耻、自愿单身者、东亚母女关系：《我，许可》把Z时代女孩的处境一次说完
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Ep32.从张雪峰离世说起｜80%的人终其一生都追错了东西，你有多久没有真正感受「活着」了？
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Ep31.当代年轻人不可不知的金钱观：你以为在攒钱，其实是钱在圈养你，聊聊《金钱的艺术》和《这世界既残酷也温柔》
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Ep30.女性的身体，是一场革命：为什么《她的病痛，总被当作幻觉？》
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Ep29.你有 AI 焦虑症吗？OpenClaw 🦞爆火背后，普通人在龙虾派对上见到的3个创业风口
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Ep28.AI时代，我们还有必要学外语吗？如何克服语言羞耻症｜「英国特辑」
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Ep27.从恨海情天中挣脱的断亲女孩们，这个年，你们过得还好吗？
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Ep26.年初播客界大事件：我爱的主播怎么都一个个「离婚」了？从播客停更聊起
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Ep25.纳瓦尔 × Dan Koe｜你身上的“活人感”，是AI时代最深的护城河｜人生重启指南
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Ep24.越“自律”，越疲惫？“脑雾”是身体的求救信号 | 现代女性健康自救指南
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Ep23. 你的工作，是AI的下一个目标吗？从马斯克2026开年访谈预言，找到普通人的生存席位
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Ep22.如何识别身边人的「隐形恶意」？从识别、破局到疗愈心法
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Ep21.困在“时间贫困”里：为什么我们的大脑总觉得时间不够用？
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Ep20.女性不下牌桌，是为了夺回人生的掌控权啊!
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Ep19.如何让自己成为一个高配得感的人？重建主体性，丰盈你的内在价值系统
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Ep18.“自私”的母亲与“缺爱”的妻子：为何王悦伊与何美延，都逃不过舆论审判？
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Ep17.“牛马”自救指南：如何将自己产品化，打造「一人超级公司」？
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Ep16.再见爱人5：当爱沦为权力游戏，我们是如何一步步“弄丢自己”的？
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Ep15. 年度必看悬疑好剧「All Her Fault」！从《都是她的错》，撕开母职枷锁、隐性情感虐待的外衣
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Ep14.我们为什么爱大S和邵艺辉？是她们治好了我的“好女孩”羞耻
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Ep13.王暖暖从34米悬崖到重生：女性如何识别并逃离有毒伴侣
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Ep12.母女关系的真相：她不是不爱你了，她是不会爱人 | 一位NPD女儿的自我救赎
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Ep11. 纳瓦尔3小时访谈：人生唯一的财富，是管理注意力的能力
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Ep10. 心动的信号8竟成心梗的信号？手把手带你破除都市恋爱陷阱
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Ep9.聊聊鲁豫——我们所有女性的天才女友!
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Ep8.拉黑父母——成为“白眼狼”后，整个世界都清净了
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Ep7. 梦想的工作：是真实存在的吗？还是虚幻泡影？
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Ep6. 谈死亡无罪: 大胆碰触生命的终极话题
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Ep5. 世界读书日特别企划｜逃出数字牢笼，遇见真实自我！你怎么看？
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Ep4. 站在女性立场的男性真的存在吗？聊聊女性意识觉醒后，如何与男性朋友相处
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Ep3. 女性也是一盘菜？反抗的底色是痛苦吗？
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Ep2. 乡愁是男人的奥德赛，而吾辈女性只得出走，去追寻自己的光
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Ep1. 聊聊爱欲，聊聊亲缘
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