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Stop the Narcissist Hunt: Focus on How YOU Feel Instead
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Litigation to Liberation: Surviving a Narcissist and a $250K Divorce
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When the Stars Begin to Shift — Journal Entries from the After
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Can a Woman Change Her Stars? — Journal Entries from the Before
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From Fog to Freedom: Understanding Narcissistic Abuse with Pare Underwood
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The Cost of the Call: When Choosing Yourself Feels Like Losing Everything
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Our Futures Are Unwritten: Trusting the Mystery
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Every Woman Needs This: The Power of Female Community
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Why Leaving the “Good Guy” Feels So Hard
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Six Years Out: 7 Things I Never Expected After Divorce
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Bonus Episode - Your Post-Flashback Reality: Why It Matters So Much
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Do You Really Want a Divorce — or Are You in a CPTSD Flashback?
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When You’re Worried That You’re the Only Safe Parent
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Why You’re in Agony Over Shared Custody (And What Helps)
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Receiving: The Radical Act Women Are Denied (+ Our Move to Substack)
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The Life You Want Most IS Possible, but it Takes Choosing YOU First
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Considering Divorce? Your Check Engine Light Is ON: Don’t Wait for the Breakdown
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Why You Give Grace to Everyone but Yourself & the Mindset Shift from Expectation to Exploration
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When Life Doesn’t Go as Planned: How to Detox From Your Favorite Drug: Control
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Permission to Be in Process
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"The Cost of the Lie": Why You Feel Numb, Lonely, and Like You’re Too Much in This System With Quinn Otrera - Part 2
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“What You Were Promised” — The History and Hidden Design of Straight Marriage With Quinn Otrera - Part 1
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The Shift List: Where to Start if You Want to Stay - Part 2
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Rewriting the Marriage Rules: When Staying Becomes a Conscious Decision: Part 1
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Unmasking Covert Narcissism: Part 2
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You Might Be Married to a Covert Narcissist (and Not Know It): Part 1
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Rooms We've Inherited + Summer of Transformation
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Continuing the Conversation: What Mayim Bialik’s Breakdown Brought Up With Guest Quinn Otrera
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Behind the Scenes: Nerves, Doubt, and a Secret I’ve Been Dying to Share
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Your Body Knows: Discerning and Speaking Your Truth with Carmina Becerra
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Feeling Lost While Considering Divorce? Use this Bi-Weekly Ritual to Ground Yourself
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Why Letting Go Feels Impossible (Even if You Know It's Right)
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When the World Feels Unsafe
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Stop Settling: What A Great Marriage Actually Looks Like
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The Sex Talk You Were Never Supposed to Hear With Quinn Otrera
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Put Your Oxygen Mask on First: Why Supporting Yourself Comes Before Others
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You Can’t Logic Your Way Out of a Marriage (And What to Do Instead)
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Reclaiming Pleasure: A Deep Dive Into Desire & Embodiment with Ranelle Chapman
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Lost in the Divorce Decision? Try This Game-Changing Tool for Clarity
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Why My Power and Politics Are Inseparable—and Yours Might Be Too
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The Dream You Inherited vs. The Dream You Create
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“Something Had to Die for More to Be Born” With Guest Allison Alexander
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Divesting Your Energy from Toxic Systems and Relationships
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Why ‘I Love My Husband’ Isn’t Enough: Changing Your Reality Without Empty Affirmations
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Three Life-Changing Concepts for Your Considering Divorce Journey
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When the Pain Feels Too Big: Navigating Depression and Connection
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There Is a Better Way: Reclaiming Women’s Desires and Soul Calls in 2025
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Why Your Timeline Is Perfect: Reframing Divorce Decisions for the New Year
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When Staying Feels Wrong: Trusting Your Intuition Over His Efforts
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The Stay or Go Community
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The Bold Vision: Expanding the Stay or Go Mission and Impact for 2025
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From Closet to Confidence: Stephanie’s Journey Considering Divorce and Beyond
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Following the Call of Fear Into Your Brilliance
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Election Results 2024: A Pause for Grieving and Holding Each Other in the Face of Oppression
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Dancing With Fear: 3 Tips to Help You Get Unstuck and Take the Next Right Step
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Kids and Divorce - Part 2: Post-divorce Outcomes (With Quinn Otrera From the Post-divorce Glow-up Show)
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Kids & Divorce - Part 1: Disadvantages and Benefits (With Quinn Otrera from The Post-Divorce Glow-up Show)
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How Your Journey Through Considering Divorce Teaches Resilience for Every Chapter Ahead
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Releasing the Fear of Making a Wrong Decision
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Trusting the Timing of Your Journey in Divorce Decisions
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My Life Post-Divorce: Better Than I Ever Imagined
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Embracing Anger as a Catalyst for Change (With Quinn Otrera from the Post-Divorce Glow-Up Show)
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Feel First, Decide Later: Emotions as the Key to Divorce Clarity - Part 1
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Feel First, Decide Later: Emotions as the Key to Divorce Clarity - Part 2
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A Love Letter to My Pre-Divorce Self
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Dating After Divorce (With Quinn Otrera from the Post-Divorce Glow-Up Show)
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Affairs Part 2: Five Mistakes Husbands Make When They Find Out & What Women Really Want in Relationship (hint, you'll find it in the ACOTAR series)
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Affairs Part 1: The Pros and Cons
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Leaving With Love and Becoming a Post-Divorce Glow-Up Coach With Quinn Otrera (Guest Interview)
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A Call to Retrieve Your Soulskin & Return to Yourself
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The Importance of Inner Work Before Divorce
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How to Know the Difference Between True Love and “Love” That Is a Mask for Control and Manipulation.
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Considering Divorce is Messy, And That's OK
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The Hidden Costs of Staying Married When You Want to Get Divorced
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There Are Certain People You Can Heal With; Sometimes Your Spouse Isn’t One of Them.
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Attachment Theory & It's Hidden Impacts on Your Marriage
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Unmanaged Complex PTSD: How It Affects Your Life & Relationships
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Repressed Memories and Childhood Trauma
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Own Your Story
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Embrace Your One-of-a-Kind Journey
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Guilt Keeps You Trapped in Indecision. Let It Go.
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Why I Am a "Stay or Go Coach" Rather Than a Divorce Coach
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Considering Divorce? Understand the Life-Death-Life Cycle First
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Breaking Free: Challenging the 50-Year Marriage Myth
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Feeling Stuck? Three Kick-Ass Tips That Help While Considering Divorce
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Welcome to the Podcast, Take TWO!
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Welcome to The Stay or Go Podcast
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