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107. Starting a Sport in Midlife as a Beginner, with Cortnee White
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106. Midlife Marriage: When Your Spouse Becomes Your Roommate
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105. Why Men Withdraw in Midlife and How to Help Your Husband, with James Davis
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104. How to Look Great in Photos & Be Camera Confident After 40, with Helen Rayner
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103. Are You Drifting on Autopilot? Reclaim Your Power in Midlife
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102. Changemakers: Back To Work In Midlife After a Career Pause, with Dr. Ann Marie Peters
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101. Menopause Information Overload | Do Less and Eat More, with Laura Lambe
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100 Episodes of Mind Your Midlife: Brain Fog, Bloopers, Body Image, and Finding Your Joy
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99. Is Wine Your Coping Mechanism? Drink Less Without Going Cold Turkey, with Colleen Freeland
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98. The Truth About Friendship Loss and Changing Social Circles in Midlife
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97. Are You One Of The People You Try To Please (Part 2 of 2), with Lori Montry
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96. How to Stop People Pleasing and Start Trusting Yourself in Midlife (Part 1 of 2)
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95. Depletion vs Burnout and How to Reclaim Your Energy in Midlife, with Stephanie Malia Krauss
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94. Resilience and Hope When There Is No Happy Ending
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93. Escaping the Good Girl Trap and Rewriting Your Midlife Story, with Ellen Baker
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92. Assuming What Others Think is a Trap; The Story in Your Head May Be Wrong
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91. Meditation Even When You Can't Stop Overthinking, with Lauri Stern
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90. Is Gratitude Just Toxic Positivity? No - and It Will Change Your Midlife
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89. Changemakers: Hypnotherapy to Find Purpose in Midlife, with Christina L. Woods
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88. Are You Thinking Yourself Older Faster? Mindset and Aging
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87. The Mindset of Style and How to Like the Way You Look, with Jennifer Mackey Mary
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86. Get Your Hopes Up and Stop Bracing for Disappointment in Midlife
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85. Intimacy and Sex After 40 Without Shame Or Pressure, with Jennifer Marie Summers
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84. Why You Self-Sabotage Your Big Goals (And How to Stop)
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83. How to Stop Emotional Eating and Heal Your Hunger in Midlife, with Tricia Nelson
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82. How to Love Your Menopause Body (Without Giving Up on Your Health)
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81. Changemakers: Using Women's History as Inspiration, with L. M. Elliott
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80.a How to Break the Complaining Habit in Four Simple Steps
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79. Decluttering and Organizing Are Actually About Mindset, with Tracy Hoth
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78. Decision Fatigue in Midlife? How to Stop Second-Guessing Yourself
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77. Is It Perimenopause? 100+ Symptoms and How to Advocate for Yourself, with Meghan Rabbitt
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76. How to Clear Your Midlife Brain Fog (aka Creatine, HRT, and Inflammation), with Dr. Christine Boev
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75. How to Take a Little Bit Better Care of Yourself in Midlife
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74. Changemakers: Why You Should Treat Yourself Like a Houseplant (And Quit What Isn't Working), with Mary Rothwell
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73. The Truth About Pelvic Floor Dysfunction, Prolapse, and Bladder Leaks in Midlife, with Patricia Linderman
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72. Stop Overthinking and Make Confident Choices | Beating Analysis Paralysis in Midlife, a Client Story
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71. How Acupuncture And Chinese Medicine Ease Perimenopause And Midlife Stress, with Damon Iacovelli
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70. How To Stop Letting Fear and Anxiety Run Your Midlife Decisions
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Tapping For Your Best Midlife - Part 3 - Your Body Image
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69. Hypnosis for Menopause: A Non-Hormonal Solution for Hot Flashes & Sleep, with Sarah Rubens
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Tapping for Your Best Midlife, Part 2 - Calm in a Stressful World
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68. Most Of What You Worry About Won’t Happen (And How to Stop the Worry Cycle)
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Tapping For Your Best Midlife - Part 1
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67. Changemakers: How Wine Became A Confidence Tool For Women In Business, with Kristi Mayfield
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Stop Being Your Own Worst Enemy, Part 4: Rewire Your Mindset
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66. Stop Sabotaging Your Sucess and Create Goals that Last in Midlife
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Stop Being Your Own Worst Enemy Part Three: Rewrite Your Story
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65. Money, Self-Worth, and Deserving More in Midlife, with Denise Duffield-Thomas
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64. Hormones, Health, And Vibrant Aging - Putting It All Together, with Dr. Prudence Hall
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Bonus: Eat To Lower Inflammation, with Dr. Prudence Hall
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63. What HRT Changed About My Midlife Health, Mindset, and Hormones
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Stop Being Your Own Worst Enemy Part 2: Words Have Power
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62. What Every Midlife Woman Needs to Know About Money and Retirement Planning, with Shari Rash
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Stop Being Your Own Worst Enemy, Part 1: Five Self Talk Traps
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61. Changemakers: Mahjong in Midlife for Friendship and Brain Health, with Tori Rittinger
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Body Image Mindset Series Part 4: Becoming Your Future Self
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60. Gratitude and Thank You Note Habits That Calm Your Nervous System and Make a Difference, with Jennifer Richwine
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Body Image Mindset Series Part 3: Size Labels Aren’t Self-Worth
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59. Empty Nest Emotions That Challenge Midlife Women
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Body Image Mindset Series, Part 2: Design the Way You See Yourself
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58. Leadership Lessons and Career Confidence for Women Over 40, with Tiffany Tate and Mary Tribble
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Body Image Mindset Series, Part 1: Why We Struggle
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57. Real Talk About Your Midlife Body Image
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A Job Loss You Didn't Want & How to Move Through It - Part 5
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56. What You Need to Know About Intermittent Fasting for Women Over 40, with Adrian Mamikonian
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A Job Loss You Didn't Want & How to Move Through It - Part 4
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55. Midlife Clarity: Recognize What Feels Right and Let Go of What Doesn’t
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A Job Loss You Didn't Want & How To Move Through It - Part 3
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54. Changemakers: Redefining Aging Through Surfing and Movement for Women Over 50, with Inessa Love
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A Job Loss You Didn't Want & How to Move Through It - Part 2
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A Job Loss You Didn't Want & How to Move Through It - Part 1
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53. Curiosity Builds Confidence and Beats Fear When Redesigning Your Midlife
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52. Making Midlife Fitness Fun for Women Over 40, with Erika Shannon
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51. The Questions Gen X Women Need to Ask Our Parents Now
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50. How to Talk to Doctors About Menopause and Hormone Health in Midlife, with Adrian Thompson, PA-C
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49. Social Media and the Comparison Trap for Gen X Women
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48. Permission to Thrive and to Redefine Your Midlife, with Dr. Wendy O'Connor
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47. Why Midlife Women Struggle to Relax and How to Change That (Ask MYM)
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46. What If You've Been Funny All Along? Comedy and Humor in Midlife with Lynn Harris
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45. Midlife Self Care Made Simple with EFT Tapping
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44. How Midlife Women Can Recognize Domestic Abuse, Build Confidence, and Help Other Women, with Tiffiny Newton
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43. 10-Minute Walking Meditation for Midlife Women to Calm Your Mind and Lift Your Mood
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42. Why Midlife Might Be the Best Time to Stop Overthinking - Patreon Is Here
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41. The Truth About Sleep Aids and Insomnia for Women Over 50, with Morgan Adams
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40. Ask Mind Your Midlife: Meditation, Self-Confidence, and the Power of Color (Ask MYM Part 1)
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The Heroine's Journey: How to Find Your Path in Midlife, with Joan Perry (Ep. 39)
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Break Through Limiting Beliefs and Transform your Midlife, with Lisa Andria (Ep. 38)
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This Simple Vision Board Trick Changes Everything for Midlife Women (Ep. 37)
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Hot Flashes Don't Have to Be Your New Normal, with Dee Davidson (Ep. 36)
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The Real Reason Self-Criticism Isn't Helping You in Midlife (Ep. 35)
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What's Holding You Back From Earning More in Midlife? With Limor Bergman Gross (Ep. 34)
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Hidden Money Beliefs That Hold You Back in Midlife (Ep. 33)
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Career Pivot at Midlife? How To Go From Burnout to Purpose, with Shannon Russell (Ep. 32)
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Is My Memory Failing or Am I Just in Midlife? (Ep. 31)
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How to Get Clear on What You Really Want in Midlife, Even With Plot Twists, with Anna Rosa Parker (Ep. 30)
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How Walking Transforms Your Midlife Mind (Ep. 29)
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Eat Joyfully and Live Longer, with Lynne Bowman (Ep. 28)
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Two Years of Podcasting Taught Me It's All About You, Not Me (Bonus Episode)
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The Surprising Link Between What You Wear and How You Show Up as a Midlife Woman (Ep. 27)
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Sober Curious in Midlife? An Honest Conversation about Alcohol, Health, and Hormones, with Emily Allen (Ep. 26)
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