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Do You Need 120 Grams of Carbs Per Hour? Sodium Bicarb? New Running Nutrition Research Review
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Mental Skills That Get You Through the Hard Miles with Sports Psychologist Dr. Duncan Simpson
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Understanding Common Half Marathon Training Plans, From Hal Higdon to Hansons
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The Science-Backed Benefits of Endurance Training
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What the Data Says About Current Trendy Recovery Tools
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GLP-1s, Nomio, UCAN Gels, and Other Trendy Supplements with Dietitian Alex Larsen
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Is Zone 2 Running Overrated? Understanding the Backlash Against and Science of Easy Running
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Does Summer Running Really Make You Faster in the Fall?
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What to Do The Week After a Half Marathon or Marathon: A Science-based Post Race Recovery Guide
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Do You Need High Mileage? The Science of High Volume Running
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Tune Up Race Formula: Timing, Recovery, and What the Training Theory Says
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The Psychology Behind Peak Running Performance with Dr. Trent Claypool
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Pilates as Strength Training, Can You Overfuel on Long Runs, If Max Cushion Shoes are Harmful and More: Our Hot (Science-based) Takes
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Sweat, Sodium, and Running Performance: What the Science Actually Says
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The Science of the Long Run: Why It Matters More Than You Think
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Gut Training for Runners: How to Fuel Without Stomach Problems with Claire Shorenstein, MS CSSD
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What Research Actually Says About Ferritin, Iron Deficiency, and Running
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Why Your Half Marathon Has Plateaued (And How to Train for a Breakthrough)
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Thinking About a 50K? 50 Miler? How to Run Your First Ultra Marathon, According to Science
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Understanding Foot Strike: Does It Impact Injury or Performance?
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What Does "Wake Up Your Glutes" Actually Mean? Dr. Gaby Go, DPT Explains Glute Activation
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Heat Acclimation Strategies and Science-Backed Cooling Techniques for Summer Running
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The Science of Running in Heat & Humidity (and How to Handle It)
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The Neuroscience of Pain (And How to Use It) with Kruse Elite
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Race Banditing, AI Coaching Apps, If Downhill Races are PRs, and Other Grey Areas of Running Culture
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How To Race On A Budget (Because Running is Not Cheap)
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What to Eat Before a Race, from the 5K to Marathon
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Strava Anxiety: When Data Makes You Slower
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What the Rise of Women in Sports Means for Everyone with Ashley Mateo
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Track Intimidation: How to Show Up and What Workouts to Do
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Half Marathon Taper: It’s Not Just Less Running
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Running Through Allergies, Illness Or Asthma
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Dry Needling, Cupping, and Lasers: What Your PT is Actually Doing to You with Dr. Logan Dockery PT, DPT, PhD
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Why Most Supplements are Worthless (And Which Five are Worth the Cost)
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The Science of Speed vs Endurance at Different Running Distances
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Navigating Social Media Fitness Advice as an Athlete with Ben Carpenter
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Why Most Diets Fail and What Science Tells Us About Fat Loss with Ben Carpenter
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What Does Training Like an Elite Runner Actually Look Like?
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The Science of Hitting the Wall (And How to Avoid It)
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Cutting through the Running Shoe BS - Carbon vs Nylon Plates, Heel Drop, and What All the Jargon Means
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The Pep Talk You Need for Managing Parenthood with Training Goals With Danielle Pascente
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Winter Running 101: Everything You Need to Know (Ep. 150)
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Base Building Blueprint To Set Yourself Up for a Year of Running Success
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What is Zone 3 Really Doing to Your Running Fitness? [Remastered]
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Running Through Exhaustion: Why You're Tired All the Time and How to Fix It
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Why 80/20 Doesn’t Work for Every Runner with Jonah Rosner
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You Finished Couch to 5K: Now What?
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What You Really Need to Know about Fueling Your Runs
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Timelines for Getting Faster, Handling Slow Progress, and Other Q&As
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Running for Health vs. Running for Performance: Can You Have Both?
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The Burnout Episode Every Runner Needs to Hear
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What Running Economy Really Means for Your Performance with Dr Shalaya Kipp
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Which Side of the Road? (And Other Safety Questions Every Runner Should Ask)
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The Benefits of Using the Run-Walk Method
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Can You Run Through Plantar Fasciitis? Treating Foot Pain with Dr. Lisa Mitro, DPT
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How Much Does VO2max Actually Matter?
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Behind the Scenes: Getting to Know Us a Bit More
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What You Need to Know for Running the World Marathon Majors
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Running for Weight Loss: What an Dietitian Wants You to Know with Lydia Nader-Urdiales
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How to Troubleshoot Common Race Day Problems
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Why You Need All Training Zones to Improve as a Runner
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Do AI Coaching, Cycle Syncing, Weighted Vests Actually Work? Our Hot Takes On Running Trends
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Do You Really Need to Change Your Running Form?
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What Your Running Gel Label Actually Means - with Kylee Van Horn
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Avoid These Peak Week Training Mistakes
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Heart Rate Variability and Resting Heart Rate: Do These Metrics Matter for Runners?
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How to Build an Annual Race Calendar
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How Enneagram Type Can Help You Understand Your Motivation in Running
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Stop Making These Half Marathon Mistakes!
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How to Train for Downhill and Hilly Races When You Don’t Have Hills
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Do You Need to Cool Down After a Run?
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Does Zone 2 Actually Matter for Runners? Debunking Myths and Answering Your Top Zone 2 Running Questions
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The Best Running Books and Our Summer Reading List
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How to Embrace New Things During Long Running Breaks with Mirna Valerio
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How to Run Your Fastest 10K
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How to Set Realistic Time Goals in Running
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Why Running Fasted Won't Make You Run Faster
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How to Keep Running Fun While Chasing Your Goals with Laura Green
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Fatigue Resistance: How to Not Slow Down at the End of Your Next Race
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How to Run Your Fastest 5K
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How to Run a 5 Hour Marathon
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Strength Training for Performance Is Different than Training for Aesthetics, with Coach Montana Depasquale
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Blisters, Lost Toenails, Cramps, and More: How to Deal with Common Running Problems
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Can Plyometrics Help You Run Faster?
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Ketones, Sodium Bicarb, and Other Supplements for Runners
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Becoming a Sustainable Runner with Tina Muir
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How to PR in the Marathon
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Is Running Selfish, Running with Ankle Weights, and More Listener Q&A!
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102: How Much Mobility Do Runners Need?
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101: How to Run Faster by Using Cross-Training for Runners with Mary Johnson
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100: Understanding Different Marathon Training Plans and Methodologies
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99: Does Heel Striking Cause Injury? Myth vs Science on Running Injuries
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98: Is Sugar Bad for Runners? Dispelling Common Fueling Myths with Cortney Berling, RD, MPH
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97: Should You Run Everyday? What Running Coaches Think of Run Streaks
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96: Why You Should Warm Up Before Runs - and How to Do It
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95: How to Treat Shin Splints
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94: Are You Ready for Your First Ultra? With Coach Rhandi Orme
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93: Concrete vs Asphalt, PRing as a Masters Runner, and Other Listener Q&
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92: A Science-Backed Guide to Hydration for Runners
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91: How to Pick the Best Running Coach For You
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