- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
DHAMMA PROGRAM (held June 2025)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
THE GREAT DHAMMA INQUIRY (PART II)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
THE GREAT DHAMMA INQUIRY (PART I)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
DEVELOPING AN UNBLEMISHED MIND
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
SHARPENING OUR INSIGHT FROM PAINFUL PRACTICE WITH SLOW REALISATION (Reverse contemplation)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
THE BUDDHA'S ANTIDOTE FOR WAR
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
WHY WE SHOULD BECOME SKILLED IN THE WAYS OF OUR OWN MIND
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
DEEPENING OUR PRACTICE OF THE VATTHUPAMA SUTTA - Contemplating the insight pathways (links)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
NOBLE EIGHTFOLD PATH with the Samadhi-bhavana Sutta
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
INTRODUCTION TO THE VATTHUPAMA SUTTA - How to meditate on the Buddha's simile of the cloth
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
METTA LAB — Weekly Slow Session 16 — Noble supernormal power, Liberation of the beautiful, Doorway to Nibbana
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
METTA LAB — Weekly Slow Session 15 — Liberation of the mind by loving kindness (cont.), noble supernormal power
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
*SHORT EXTRACT* Overcoming self-sabotage in our sutta meditations
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
METTA LAB — Weekly Slow Session 14 — Liberation of the mind by loving kindness (cont.)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
METTA LAB — Weekly Slow Session 13 — Liberation of the mind by loving kindness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
METTA LAB — Weekly Slow Session 12 — Recap of Painful Practice with Slow Realisation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
METTA LAB — Weekly Slow Session 11 — Recap of Karaniyametta Sutta and Metta Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
UPOSATHA - Removing resentment, strengthening loving kindness (livestream)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
PROFITABLE PERCEPTIONS (PART VII) — Perception of not self in what is suffering
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
UPOSATHA — The Big Picture: arising and passing away phenomena (livestream)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
*EXTRACT* Buddha's qualities: "unsurpassed trainer of persons to be tamed" — THE EIGHT DIRECTIONS
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
*EXTRACT* from The Third doorway to Nibbana — CONTEMPLATION OF MIND (cittanupassana)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
HOW TO BE THE BEST OF THE BEST — Trainee's Mode of Practice (Binara livestream)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BUDDHA'S ADVICE ON MEDITATION PRACTICE FOR BUSY PEOPLE (Esala livestream)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
METTA LAB — Weekly Slow Session 10 — Painful practice with slow realisation (cont.)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
THE WAY TO THE IMPERTURBABLE (Poson livestream)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
METTA LAB — Weekly Slow Session 09 — Painful practice with slow realisation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
METTA LAB — Weekly Slow Session 08 — Karaniyametta Sutta Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
DISPELLING BUDDHIST MYTHS
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
METTA LAB — Weekly Slow Session 07 — Karaniyametta Sutta (final)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
THE MASTERY OF BUDDHA'S INSTRUCTIONS (updated)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
METTA LAB — Weekly Slow Session 06 — Karaniyametta Sutta (cont.)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
WHAT MAKES US HEIRS IN DHAMMA (Vesak livestream)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
METTA LAB — Weekly Slow Session 05 — Karaniyametta Sutta (cont.)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
METTA LAB — Weekly Slow Session 03 — Karaniyametta Sutta (cont.)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
METTA LAB — Weekly Slow Session 02 — Karaniyametta Sutta (cont.)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
METTA LAB — Weekly Slow Session 01 — Karaniyametta Sutta
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
PROFITABLE PERCEPTIONS (PART VI) — Perception of impermanence
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
WHY DOES BUDDHISM TALK SO MUCH ABOUT SUFFERING?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
PROFITABLE PERCEPTIONS (PART V) — Perception of non-delight in the entire world
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BUDDHA'S ADVICE ON CARING FOR THE SICK
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
PROFITABLE PERCEPTIONS (PART IV) — Perception of the repulsiveness of food
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
PROFITABLE PERCEPTIONS (PART III) — Perception of death
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
PROFITABLE PERCEPTIONS (PART II) — Perception of unattractiveness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
PROFITABLE PERCEPTIONS (PART I) — Introduction to the Dutiyasaññā Sutta
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
THE HARM OF INSULTING DHAMMA TEACHERS AND THEIR DISCIPLES
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A DEEPER CONTEMPLATION OF KAMMA
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
THE THIRD DOORWAY TO NIBBANA — Pleasant practice with slow realisation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
HOW CAN I CHECK IF I'M DEVELOPING LOVING KINDNESS CORRECTLY? - The "Stickiness" Check
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BOJJHANGA (PART THREE) — BOJJHANGA Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
*EXTRACT* from Bojjhanga (Part II) — Summary of the progressive development of the Bojjhangas
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
*EXTRACT* from Bojjhanga (Part II) — What nourishes the bojjhangas?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BOJJHANGA (PART TWO) — Progressive development of the Seven Factors of Enlightenment
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BOJJHANGA (PART ONE) — Introduction to the Factors of Enlightenment
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
THE BENEFITS OF WALKING MEDITATION
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
SIMILE OF THE ANT-HILL (Insight pathway to Nibbana)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
WHO ARE OUR ROLE MODELS? — Bhikkhu Kumarakassapa (foremost with variegated speech, arahant)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
NOBLE FIVE-FACTORED RIGHT CONCENTRATION (including the Jhāna Similes)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
WHY IS ENVY A BLOCK TO IMMEASURABLE COMPASSION? — Dhamma Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
THE SECOND DOORWAY TO NIBBANA — Painful practice with quick realisation (livestream)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
TATHAGATA (PART TWO) — Understanding the perfection of a fully enlightened Buddha (livestreamed)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
TATHAGATA (PART ONE) — Understanding the perfection of a fully enlightened Buddha (livestreamed)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
NOBLE RETIREMENT (Insight pathway to Nibbana) — PART TWO (livestreamed)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
NOBLE RETIREMENT — PART ONE (livestreamed)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
FIVE SUBJECTS TO FREQUENTLY CONTEMPLATE (livestreamed)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
THE ATTRIBUTES OF HOUSEHOLD LIFE THAT CAN POISON THE MIND (FULL DHAMMA SESSION, Poya)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
PRECIOUS HUMAN BIRTH (livestreamed)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Guided meditation — CULTIVATING LOVING KINDNESS (livestreamed)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
PURIFYING THE MIND TOWARDS WISDOM (livestreamed)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
THE POWER OF AN UNHINDERED MIND
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Prioritising Dhamma, not Kamma
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Contemplating Dhamma at the hospital
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
REMOVING WHAT BLOCKS SPIRITUAL PROGRESS (FULL DHAMMA SESSION, Poya)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
SPIRITUAL PROGRESS AND ATTAINMENT (FULL DHAMMA SESSION, Poya)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
THE EXPOSITION OF THE ELEMENTS - PART TWO
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EXTRACT - EXPERIENCING THE HAPPINESS OF MEDITATION OVER THE PULL OF THE INTERNET AND FRIVOLOUS TALK (EXTRACT from Dhamma Session)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
DEVELOPING IMMEASURABLE LOVING KINDNESS (SUPRAMUNDANE METTA)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EXTRACT - THE FOUR NOBLE TRUTHS, FOUR DETERMINATIONS AND FOUR CONCENTRATIONS (EXTRACT from Poya Session)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EXTRACT - THE CONTEXT FOR BUDDHA'S EXPOSITION OF THE SIX ELEMENTS (EXTRACT from Poya Session)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
THE EXPOSITION OF THE ELEMENTS - PART ONE (FULL DHAMMA SESSION, Poya)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
GRATITUDE AND JOY FOR GOOD FRIENDS
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EXTRACT - SEVEN KNOWLEDGES AND THE FRUIT OF STREAM ENTRY (EXTRACT from Poya Session)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
THE STRENGTH OF LIVING IN HARMONY AS SUPPORT TO DEVELOP THE NOBLE PATH (FULL DHAMMA SESSION, Poya)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Growth, not a standstill or deterioration
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
WHO ARE OUR ROLE MODELS? - Jivaka Komarabhacca (foremost who people had confidence in, stream entry)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
WHAT IS WRONG WITH SINGING THE DHAMMA? - Dhamma Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
THE FRUIT OF OFFERING LAMPS (LIGHT)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
SKILLED MENTAL STATES
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
THE MAGNITUDE OF SAMSARA (FULL DHAMMA SESSION, Poya)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EXTRACT - DEVELOPING THE THREE KNOWLEDGES (EXTRACT from Poya Session)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
HOW TO MEDITATE ON THE DVEDHAVITAKKA SUTTA AND NAVIGATE THE JHANAS?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
WHAT IS THE TRUE PURPOSE OR REASON FOR DEVELOPING THE JHANAS? - Dhamma Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EXTRACT - ENTERING THE FOUR JHANAS (EXTRACT FROM FULL DHAMMA SESSION, Poya)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
SKILLED THOUGHTS, JHANAS & THE RIGHT PATH (FULL DHAMMA SESSION, Poya)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
UNDERSTANDING THE GREAT MISFORTUNE OF TISSA THERA (CASE STUDY) - Dhammapada verse 240
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
HOW AND WHY DO ONLY MISFORTUNES REGARDING VIRTUE AND VIEW LEAD TO REBIRTH IN LOWER REALMS? - Dhamma Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
HOW DO WE BALANCE EAGERNESS WITH SPIRITUAL MATURITY? - Dhamma Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
OPPORTUNITIES FOR LIBERATION
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EXTRACT - WHY DO WE MEDITATE AND WHAT MAKES BUDDHA'S TEACHING UNIQUE FROM OTHERS? (EXTRACT FROM FULL DHAMMA SESSION, Poya)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EXTRACT - UNDERSTANDING THE PATHWAY TO RENUNCIATION (EXTRACT FROM FULL DHAMMA SESSION, Poya)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.