- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
Suffering: The Second Arrow You Don’t Have to Shoot
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why People Get Defensive About Your Feelings + What Emotional Outsourcing Really Means
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Self-Compassion: How to Stop Beating Up Your Past Self
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What To Do If Someone Ignores Your Boundary + How To Get Out Of The Victim Mindset
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
People Pleasing: What Keeping Others Happy Costs You
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Stop People Pleasing Habits + Nervous System Healing for CPTSD
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ritual vs. Routine: Why Meaning Matters More Than Productivity
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Stop Self-Abandoning Without Becoming a Jerk
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Are You Ready for Real Love If You're Still Healing + Why focusing on yourself is not selfishness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
When Helping Hurts: Codependent Habits in the Healing Professions
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Failure Is Your Best Friend: How to Learn, Grow, and Keep Going
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why You Feel Off After Talking to Your Mom + Why You Pull Your Hair Without Realizing + Why You Can’t Stay Present
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A Guide to Healthier Self-Talk & the Power of Your Mind
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Perfectionism: From A+ Pressure to B+ Energy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Hidden Link Between Chronic Pain, Trauma & People Pleasing with Nicole Sachs
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Wants and Needs: How to Know What Matters Most to You
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Shifting Sands of Confidence
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why You Keep Wanting Closure from Your Ex + Why You Constantly Ask for Reassurance in Your Relationship
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Truth About Nervous System Reset
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Role Confusion: The Overwhelm You Didn't Know You Signed Up For
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why I Call You “My Love” (And Why I'm Not Stopping)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Self-Compassion: Radical Kindness for Your Nervous System
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The People-Pleasing Trap: Keeping Everyone Happy but You
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Hidden Connection Between Food & Nervous System Healing with Ali Shapiro
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Know If You’re Ready for Coaching and Real Change
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Do You Deal With Someone Who Always Plays the Victim?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Apologize Without Shame, Blame, or Guilt
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Am I Always in Fight Mode? + Learning to Love Safely After Trauma
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Anger Catharsis BS: Why Your Rage Room Visit Isn't Healing You
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What Somatic Work Did to Our Anxiety, Boundaries & Self-Worth
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Story of Overwhelm
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Release Suppressed Anger + Stop People-Pleasing at Work
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Assess if Your Relationships Truly Serve You
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Emotional Guardedness Explained + How to Feel Safe Without Safe People
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Reclaim Rest: The 5 Hidden Types of Rest You Need (Part 3)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Can You Be Codependent Without Trauma? + Why Noise Triggers Your Nervous System
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Self-Resourcing: The Path to True Interdependence (Part 2)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What to Do When Family Triggers Old Patterns
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Self-Resourcing: What It Is & Why It’s Key to Healing Emotional Outsourcing (Part 1)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why You Get Triggered When Someone Says “Calm Down” + Why Your Body Feels Sick Before a Call
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Reclaim Rest: How to Rest When It Feels Unsafe (Part 2)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Emotional Outsourcing in Relationships: When Both People Do It + Reaching For Food After Healing
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Reclaim Rest: The Link Between Rest and Emotional Outsourcing (Part 1)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Paradoxical Nervous System Reactions + ADHD in Mindfulness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Caring for the Long Haul: End Emotional Outsourcing to Live Your Values (Part 4)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Grief Over Losing Objects + Injustice In The Workspace
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Reclaim Your Political Energy: End Emotional Outsourcing to Live Your Values (Part 3)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Stop People Pleasing Habits + Nervous System Healing for CPTSD
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Channeling Rage for Liberation: End Emotional Outsourcing to Live Your Values (Part 2)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Grounding vs. Orienting: What to Do When a Space Isn’t Actually Safe + Why High-Achieving Folks Still Seek Approval
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Unfreeze for Collective Liberation: End Emotional Outsourcing to Live Your Values (Part 1)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Are Emotions Really Stored in the Hips?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Projection Is Quietly Destroying Your Relationships (And What to Do About It)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
From Emotional Outsourcing to Embodied Healing: Rose’s Anchored Journey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A Life with Default “Sorry”
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Respond When Someone Ignores Your Boundaries + Why Crying Is Good for Your Nervous System
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Anchored: Healing Emotional Outsourcing in Community with Susan Klunder
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Are You Ready for Real Love If You're Still Healing + Why focusing on yourself is not selfishness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Emotional Outsourcing: What It Is, Why It Formed, and Why It’s So Hard to Change
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
From Overfunctioning to Freedom: Healing in Anchored with Busayo Ayodele
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Nervous System Healing Isn’t Meant to Be Done Alone
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why does healing emotional outsourcing matter + How to actually make space for rest
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
You Don’t Need Trauma to Have Codependent, Perfectionist, or People-Pleasing Habits
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Breaking Free from People-Pleasing Habits: Monica Silva’s Journey with Anchored
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Who Are You Without Emotional Outsourcing Habits?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why You Feel Off After Talking to Your Mom + Why You Pull Your Hair Without Realizing + Why You Can’t Stay Present
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Values-Based Living: The Alternative to New Year’s Resolutions
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
My New Year's Wish For You
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Best of Feminist Wellness: Emotional Liberation, Somatic Wisdom, and Collective Care
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Truth About Perimenopause No One Told You With Mariza Snyder
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Returning to Ritual: Reclaiming Ourselves on the Winter Solstice
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Saying No Feels So Hard + Why You Overexplain + How to Protect Your Energy This Holiday Season
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Questions Not to Ask at the Holiday Table
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Unlearn the Good Girl Script: A Tool for Taking Up Space with Sara Fisk
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Burnout and Chronic Self-Abandonment
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Do I Over-Apologize + Why Does My Body Twitch Out of Nowhere? Explained
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Third Arrow: When Self-Shame Makes Everything Worse
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
From Self-Abandonment to Self-Love: Ending Emotional Outsourcing with Mary Jelkovsky
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Pre-Holiday Prep for Your Nervous System
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why You Keep Wanting Closure from Your Ex + Why You Constantly Ask for Reassurance in Your Relationship
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why We Celebrate Our Emotional Outsourcing Habits
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Release Suppressed Anger + Stop People-Pleasing at Work
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Recognize and Release the Grip of Overfunctioning
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Seasonal Affective Disorder (SAD): What It Is, How to Recognize It, and What Actually Helps
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Your ‘No’ Is Final: Stop the Boundary-Pushers
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why People Get Defensive About Your Feelings + What Emotional Outsourcing Really Means
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Healing from Emotionally Immature Partners Part 2
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Boundaries Feel So Hard + Why You Keep Procrastinating
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Emotionally Immature Partners Part 1
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why You Freeze When Asked What You Need + How to Say No Without Feeling Guilt
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Healing Unmet Needs and Attachment Patterns
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Nervous System Regulation Tips + How to Stop Losing Yourself in Others’ Needs
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Cost of Emotional Outsourcing
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Today Is the Day: End Emotional Outsourcing Is Here!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why I Wrote My Book
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Thing You Do That You Don't Even Know You Do: The Book Series #8
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Sneak Peek: Chapter One of End Emotional Outsourcing (Out Sept 30!)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Resentment Equation: A Deep Dive Into Emotional Labor Debt
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
You Don't Have to Earn Your Worth Anymore: The Book Series #7
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Pet Names That Trigger
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.