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What We Eat in a Day | Macros, Fasting, Rest Days, Flexible Tracking
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Fat Loss Guide | Rate of Loss, Macros & Metabolic Adaptation
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The Truth About Cheat Meals and Diet Breaks + The Most Underrated Nutritious Foods
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How to Reduce Visceral Fat and Pre-Workout Ingredients Worth Taking
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Is Bulking Actually Dead? + Do Antioxidants Interfere With Muscle Growth?
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How to Stop Tracking Without Losing Progress & Is 10g of Creatine Better Than 5g?
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How to Fuel Early Morning Sessions, the Interference Effect & Favourite Exercises by Muscle Group
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30 Plants Per Week for Gut Health? Sleep Issues During Dieting & Sodium for Athletes
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Binge Eating After Dieting, Calorie Restriction for Longevity & Ranking Sleep vs Activity
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Overrated vs Underrated: What's Actually Worth Your Attention in Nutrition and Training
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Sleep Optimisation Guide: What Actually Matters for Health, Performance and Body Composition
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Strategies for Muscle Gain: High vs Low Volume Training & Fuel Availability
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Debating Sugar-Free Drinks and Carbohydrate Types
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Gut Health, Carbohydrate Timing & How Nutrition Really Affects Performance
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Managing Hunger, Appetite, and Food Focus During Contest Prep
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How We’re Eating and Training in 2026
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Nutrition Distractions Holding You Back
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What Bodybuilders Get Wrong About Comp Prep
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Body Recomposition Guide: What Actually Matters for Nutrition and Training
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Carbs vs Fats For Athletes + Practical Social Eating Guide
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Intra-Workout Carb Guide, The Best Tracking Apps, and Our Supplement Stacks
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Our Top Supplements & Off-Season Weight Gain Guide
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Maximise Testosterone Naturally | Peak Week Fluid & Sodium Management
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Fast vs Slow Dieting for Fat Loss | Is Red Meat Actually Healthy?
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Bodybuilding & Gut Health | Navigating Social Events During Prep
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Simple vs Complex Carbs, Fibre Diversity & Body Fat Assessment for Physique Athletes
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Bodybuilding for Longevity and Health | Steps vs Cardio for Fat Loss
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Mastering the Post-Show Phase: Binge Eating, Mindset & Long-Term Success
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Peak Week Carb Loading & Peri-Workout Nutrition
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What Happened to The Bodybuilding Dietitians? | We’re Back for Season 2
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#201 Aggressively Cutting Calories, Tracking Heart Rate Data & Chasing Bodybuilding Dreams
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#200 Why Dieting Makes You Pee, The Truth About Meal Timing & Reasons To Stop Back-Loading Calories
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#199 Go Enhanced Or Stay Natural? More Cardio Or Less Food During Prep & Going Dairy + Meat-Free
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#198 What To Do If You Gained Too Much Weight Post Show & Are Progress Photos Or Skinfolds Superior?
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#197 Detailed Insight Into How A Coach Undertakes A Comp Prep
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#196 The Science Behind Prep Brain & Why You Should Do A Pre-Prep Phase
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#195 How To Reduce Food Focus Post-Show & Is The Reverse Diet Harder Than Comp Prep?
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#194 How To Lose Body Fat: Increase Cardio or Cut Calories?
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#193 Why You Should Take A Long Improvement Season
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#192 Net Carbs Explained, Training In A Build vs Cut & The Questions You Should Be Asking Your Coach
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#191 A Dietitian’s Meal Plan For Comp Prep
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#190 How To Manage Fatigue In Comp Prep & Our Best Advice For Good Quality Sleep
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#189 What To Do If You Failed Your Reverse Diet & YAY or NAY For Off-Season Cardio?
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#188 Opening Up About The Biggest Bodybuilding Mistakes We’ve Made
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#187 The Best Supplements For Building Muscle & How To Minimise Fat Gain In A Bulking Phase
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#186 Calorie Cycling, Meal Plans In The Off-Season & Does Dieting Make You Constipated?
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#185 Sneak Peek Into Our Preps For 2024
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#184 The Side Effects Of Consuming Too Much Fibre & The Ideal Workout Length For Hypertrophy
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#183 Top Tips For Lean Bulking & How To Accurately Track Meals Out
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#182 We Stopped Training & Tracking Macros for 3 weeks...
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#181 Eliminating Meat and Dairy From Our Diets & The Biggest Regrets We Have
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#180 Turning Pro Is Overrated & Strength Loss While Dieting
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#179 Taking A New Approach To Comp Prep, Rapid Weight Loss & Having ”Balance” As An Online Coach
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#178 How To Grow Your Glutes & What Is The Best Time Of Year To Compete In Bodybuilding?
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#177 High Carb vs High Fat Comp Prep Diets + The Pros & Cons of Refeeds and Maintenance Phases
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#176 Doing Whatever It Takes To Achieve Our Goals
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#175 The Major Issues With Tracking Nutrition & Why You Should Rarely Change Your Training Program
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#174 The Pros & Cons Of Meal Plans, Tracking RPE and RIR & Supplementing Intra-Workout Carbs
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#173 Competition Dates Revealed, Being Patient As A Bodybuilder & Reversing Out Of A Diet
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#172 What Is The Biggest Gym Pet Peeve?
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#171 The Truth About Holiday Weight Gain & Our Worst Fitness Advice
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#170 Our Best Advice For Dieting Successfully & The Pros + Cons Of Comparing Your Strength To Others
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#169 The Game Changers That Transformed Our Physiques & Should Unconditioned Bodybuilders Compete?
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#168 Common Micronutrient Deficiencies, How To Market Yourself As A Coach & Why Reputation Matters
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#167 Benefits Of Starting A Diet Early + When You Do & Don’t Need To Specialise Your Training
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#166 How To Navigate The Post-Show Period & Recover Successfully
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#165 Natty Or Not, Plant vs Animal Protein, The Benefits Of Longer Rest Breaks & Navigating Appetite
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ROAD TO 2023 - Ep. 37 - ICN Season Wrap Up, Our Longest Planned Off Seasons & Being Naive In Prep
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#164 ICN Nationals Updates, Insights & How To Accept Judges Feedback With Jason Woodforth
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ROAD TO 2023 - Ep. 36 - Dieting On Less Than 100g Carbs, Show Day Recaps & Training Debates
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ROAD TO 2023 - Ep. 35 - Changing Gyms, Training Program Overhaul & Big Life Updates
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#163 Why You Shouldn’t Peak Too Early, Glutamine Supplementation & How To Structure Your Workouts
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ROAD TO 2023 - Ep. 34 - Higher Calories & More Training Doesn’t Always = Better Results
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#162 Diet Hacks & IBS, Tall vs Short Lifters, Are Cooked Veggies Less Nutritious?
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ROAD TO 2023 - Ep. 33 - Our Experience With Rapid Weight Loss & The Sweet Spot For Gaining Muscle
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#161 How Eating Specific Foods Will Help You Burn More Calories & Meal Timing For Weight Loss
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ROAD TO 2023 - Ep. 32 - Will We Still Compete?
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#160 Our Best Advice For Building Muscle & Will Alcohol Kill Your Gains?
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ROAD TO 2023 - Ep. 31 - Blended Food Diet, Weight Moves Weight & Drafting Prep Plans
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#159 Reverse Dieting Into Shows, Weighted Vests During Comp Prep, Are We Better Athletes Or Coaches?
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ROAD TO 2023 - Ep. 30 - Keeping The Vision Alive, Making A Comeback & The Perks Of Gaining Body Fat
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#158 Bodybuilding Bro Chat With Jack & Lawrence
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ROAD TO 2023 - Ep. 29 - How To Hold Your Own, Dealing With Insomnia & Show Day Recaps
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#157 Fitness Industry Pet Peeves, 50 Set Leg Days & PED Talk
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ROAD TO 2023 - Ep. 28 - Removing Diet Goggles, Training PRs & Our Top Cereal Picks
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#156 All Things Coffee, Digestion, Meal Prep While Travelling & Dieting For Holidays
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#155 Issues With The Health Star Rating System, Low Fat Diets & How To Commit To A Building Phase
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#154 How To Maximise Nutrient Absorption, Organ Meats & Calories In Smoothies vs Whole Fruit
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ROAD TO 2023 - Ep. 27 - Chasing The Pump, Metabolic Adaptation & Breaking Through Plateaus
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#153 Is Ripe Fruit Higher In Calories? Making Newbie Gains At Any Stage & Debunking Body Recomp
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ROAD TO 2023 - Ep. 26 - The Truth About Dieting On Higher Calories & Managing Fatigue
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#152 Fat Loss Plateaus, Being Cautious With Fibre Supplements & New Pre-Workout Nutrition Research
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#151 Everything You Need To Know About Competing With ICN - Interview With Jason Woodforth
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ROAD TO 2023 - Ep. 25 - Taking A New Approach To Dieting & Dropping Step Count By 10K
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#150 Is Bodybuilding A Vain Sport? The Harsh Reality Of Competing & Muscle Loss During Prep
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#149 Interview With Physiotherapist & Natural Bodybuilder, Lawrence Grieve
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ROAD TO 2023 - Ep. 24 - Why We’ve Changed Our Training, Squats Are Back & Experiences With Road Rage
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#148 How To Track Meals Out, Post-Workout Windows & What To Do Before You Compete In Bodybuilding
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#147 Nutrition For Skincare, Intermittent Fasting & What To Do After Weight Loss
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#146 How Much Muscle Can You REALLY Build & Can You Change The Size Of Your Waist?
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