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Episode 416: Six Tips in Final Prep for Your Fall Race
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Episode 415: Building Your Race Plan
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Episode 414: Facing Your Running Fears
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Episode 413: Channeling Your Personal Power
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Episode 412: Making Smart Adjustments when Feeling Sore or Tired
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Episode 411: Planning and Problem Solving for Race Day
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Episode 410: Self Talk, Visualization, and Problem Solving to Your Goals
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Episode 409: Creating Your Vision and Goals
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Episode 408: Developing Mental Fortitude
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Episode 407: But WHY do YOU Run?
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Episode 406: Nailing Your Long Run Workouts
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Episode 405: The Art and Science of Recovery Runs
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Episode 404: Do You Medium Long Run?
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Episode 403: The Art of the Long Run
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Episode 402: All About that Tempo
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Episode 401: 9 Truths about Training Paces
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Episode 400: Podcast Memory Lane
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Episode 399: The What, Why, and How of Down Weeks
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Episode 398: Taper and Post Race Recovery
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Episode #397: Getting Race Specific
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Episode #396: What is Aerobic Strength?
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Episode #395: How Big is Your Base?
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Episode #394: Is Your Running Polarized Enough? (Part 2)
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Episode #393: Pop Quiz... Is Your Running Polarized Enough? (Part 1)
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Episode #392: Periodization... Say What?!?
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Episode #391: Long-Term Planning for Max Success
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Episode #390: The Why and How of Running by Feel
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Episode #389: What is Quality Work (aka Speed Work)?
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Episode #388: Find Your Peak
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Episode #387: Miles Matter Redux
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Episode #386: Racing Fundamentals, Part 2
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Episode #385: Racing Fundamentals, Part 1
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Episode #384: Training Fundamentals, Part 2
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Episode #383: Training Fundamentals, Part 1
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Episode #382: Back to the Basics with James Dodds
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Episode #381: The Book Launch Episode
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Episode #380: Five Reminders in Prep for Your Fall Race
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Episode #379: Why So Fast?
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Episode #378: Priming towards Your Fall Race
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Episode #377: Six Ways to Be Patient to Reach Your Potential
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Episode #376: Listener Q&A on Building Back, Finding Your Edge, and More
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Episode #375: Reflections from Boston 2025
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Episode #374: Defining (and Re-Defining) Success on Race Day
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Episode #373: To Marathon or Not to Marathon with Listener Marisa
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Episode #372: Hope for Faster?
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Episode #371: Breaking 2:55 with Listener Ben
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Episode #370: Managing the 99 Percent + Final Boston Prep Tips
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Episode #369: Listener Questions on Burn Out, BMI, Creatine and More
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Episode #368: What Social Media Gets Wrong about Run Coaching
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Episode #367: Never Too Late with Listener Deborah
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Episode #366: Balancing Running and Life with Listener Nicole
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Episode #365: Staying Present in Training and Racing
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Episode #364: Find Your Inner Superhero
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Episode #363: Nailing Race Day (+ Bonus Houston Tips)
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Episode #362: Listener Q&A to end 2024!
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Episode #361: Principles on Strength for Runners
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Episode #360: Getting Older AND Faster with Listener Pete
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Episode #359: Building Your Routine (aka Planting the Trees)
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Episode #358: Building the Confidence to Chase Big Goals with Listener Maeson
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Episode #357: Seeing the Forest, not the Trees
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Episode #356: Can I get Sub 4:00? with Listener April
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Episode #355: The Re-Introduction Episode + Tips on Boston Training
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Episode #354: The Balance Episode
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Episode #353: Listener Questions on Heat, Race Timing, Managing Injury and More
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Episode #352: 5 Tips to Run Your Best Fall Race!
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Episode #351: So Let's Talk about Boston...
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Episode #350: 10 Tips to Get Your Mind Right for Race Day
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Episode #349: Athlete Questions on Bad Days, Paces, Taper Length, Dogs, and More
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Episode #348: The (Rational) Irrational Fears Episode
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Episode #347: Assess Your Opportunity Areas
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Episode #346: Current Coaching Curiosities
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Episode #345: Managing Sickness and Training
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Episode #344: The Truth about Zone 2 Training
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Episode #343: A Beautiful but Tough Day in Houston
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Episode #342: More is More or Less is More?
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Episode #341: My Journey to the Houston Marathon
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Episode #340: Building to a Breakthrough with Paul Esteso
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Episode #339: Lessons from My Friend Larry
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Episode #338: Your Post-Race Reset
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Episode #337: Damn that Boston Buffer with Lori Smiley
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Episode #336: Physical Therapy for Better Running with Dr. Morgan Riggins
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Episode #335: Running and Wearables with Jeff Knight
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Episode #334: Running and Longevity
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Episode #333: Building Belief in Yourself with Dan Wiersema
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Episode #332: Nailing Race Day Execution
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Episode #331: Break Through a Performance Plateau
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Episode #330: Dreaming of the Marathon with Sarah Perry
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Episode #329: Get to Know Your Host (with a Side of Inspiration)
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Episode #328: Should I Do a Prep Race (or Not)?
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Episode #327: Live Q&A with Nicole Winter
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Episode #326: Separating Your Identity from Your Results
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Episode #325: Becoming a Sustainable Runner with Tina Muir and Zoë Rom
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Episode #324: Training Paces and Race Planning with James Dodds
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Episode #323: Building (or Rebuilding) Your Running Foundation
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Episode #322: Summer Training Q&A with Nicole Winter
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Episode #321: An Update on My Training Journey
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Episode #320: Building Grit and Resilience in Your Running
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Episode #319: 7 Tips for Managing the Details of Your Training
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Episode #318: 5 Misperceptions of 5K-10K Training
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Episode #317: 5 Ways to Level Up Your Training for Fall Races
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